Psychotherapy NJ and NY Blog

WELLNESS BLOG OFFERING INSIGHTS TO HELP YOU LEAD A LIFE OF JOY.

Based in Long Valley, NJ

Total Wellness Psychotherapy Blog

Welcome to Amanda's psychotherapy blog, a resource for insightful articles and expert advice on mental health topics. Here, you'll find a wide range of topics, from managing anxiety and coping with grief to navigating life transitions and enhancing personal growth. At Person-to-Person Psychotherapy and Counseling the mission is to provide you with valuable information and practical tips to support you toward emotional resilience and a fulfilling life. Explore this blog and discover the tools and inspiration you might have been looking for.

3 min

Walking for Stress and Anxiety

By the end of this blog, you'll get a sense of how walking reduces stress. I'll also discuss what Walk-and-Talk Therapy is and provide...

5 min

8 Reasons to Ask for Help

I want to dive into a topic that's often discussed in session with clients, the difficulty many of us face when it comes to asking for...

5 min

How to Overcome Caregiver Guilt

After helping many caregivers to manage caregiver guilt, I am sharing the top signs of caregiver guilt and strategies for overcoming it....

Psychotherapy Services

Amanda provides extensive psychological support, with expertise in anxiety, existential dread, cancer, illness, caregiver stress, interpersonal trauma, life transitions, and grief. By selecting Person-to-Person Psychotherapy and Counseling based in Long Valley, New Jersey, you are working with a therapist who gets these complex emotional issues and is devoted to aiding you in achieving your goals. If you reside in NJ or NY and are in search of a psychotherapist, please consider the therapy options detailed below.

Life Transitions Therapy

Therapy that helps you navigate shifts and changes in life, encompassing a wide range of experiences.

Therapy for Anxiety

Therapy that helps you understand triggers and learn practical tools to manage stress effectively.

Grief Therapy

Therapy that helps you navigate complex emotions and thoughts that may hinder healing.

Existential Anxiety

Therapy that helps you gain insights, contributing to a more intentional and purposeful approach to life.

Psychotherapy for Cancer and Illness

Therapy that helps you address the psychological and emotional challenges of illness.

Therapy and Yoga for Trauma

Holistic approach to trauma care that combines narrative story telling, skills training, and yoga.

Caregiver Stress

Therapy that is a space for exploration, helping you with emotional support and coping.

Walk-and-Talk Therapy

Therapy that utilizes the outdoors to provide opportunities for adapting to uncertainty, and moving forward.

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Person to Person Psychotherapy