PSYCHOTHERAPY

Empowering you to fulfill your potential- feel at home within yourself.

Book Now

Serving New Jersey and New York

ABOUT

Amanda Frudakis-Ruckel, LCSW

I am a therapist based in Long Valley, New Jersey and the founder of Person-to-Person Psychotherapy and Counseling. I serve as psychotherapist, consultant, speaker, and contributor.

My work typically involves helping clients understand who they are and how they can show up in the world in a meaningful way. It's about making choices based on personal values rather than being influenced by societal expectations, norms, or roles.

Meet Amanda

FINDING YOUR STORY AGAIN

Therapy and Counseling for Clarity Seekers

Are you struggling to recognize yourself in your own life? Maybe there's a significant event that has thrown everything off, or perhaps you've been so focused on one aspect of life for so long that you've forgotten who you are in the process. Regardless of the reason, your story doesn't quite fit anymore.

I'm here to help you see yourself in your story again. Therapy isn't only about talking—it's about digging deep and reconnecting with yourself. Together, we'll explore what makes you, you. I'll help you let go of what's weighing you down and find what truly matters.

Imagine waking up and making choices that feel right for you. I'm the guide to get you there.

WHOLE-PERSON PSYCHOTHERAPY

Why choose Person to Person Psychotherapy and Counseling?

Psychotherapy that fits you

Selecting the right therapist shouldn't mark the end of your mental health care decisions. Your voice and agency play an important role throughout the process. At Person to Person Psychotherapy and Counseling, you will always have the freedom to make choices about your care that suit you.

Your ally in total wellness

True mental health care goes beyond addressing symptoms. It involves a holistic approach that considers the entire person and all the dynamic factors shaping an individual's experience. Amanda has you covered, offering therapy that is as, one-of-a-kind as you.

Therapy on your terms.

This isn't your typical psychotherapy experience.
Person to Person Psychotherapy and Counseling offers unique in-person options including walk-and-talk therapy, specialty services like yoga for complex trauma, and the convenience of telehealth wherever you are in New Jersey and/or New York.

THERAPEUTIC SPECIALTIES

New York and New Jersey Psychotherapy

Life Transitions

Therapy that helps you navigate shifts and changes in life, encompassing a wide range of experiences.

Anxiety & Stress

Therapy that helps you understand triggers and learn practical tools to manage stress effectively.

Grief

Therapy that helps you navigate complex emotions and thoughts that may hinder healing.

Existential Anxiety

Therapy that helps you gain insights, contributing to a more intentional and purposeful approach to life.

Cancer & Illness

Therapy that helps you address the psychological and emotional challenges of illness.

PTSD & Yoga

Holistic approach to trauma care that combines narrative story telling, skills training, and yoga.

Caregiver Stress

Therapy that is a space for exploration, helping you with emotional support and coping.

Walk-and-Talk

Therapy that utilizes the outdoors to provide opportunities for adapting to uncertainty, and moving forward.

Contributions to Mental Health Awareness
FEATURES | PUBLICATIONS | ENGAGEMENTS

Get in touch!