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Green Succulent Plant

Psychotherapy New Jersey and New York

EMPOWERING YOU TO FULFILL YOUR POTENTIAL - FEEL AT HOME WITHIN YOURSELF.

Based in Long Valley, NJ

Love Yourself.

Do you feel lost in your own life, unable to recognize yourself anymore? Whether a significant event has upended everything, or you've been so focused on one area of life for so long that you’ve lost touch with who you are, your story may no longer feel like your own. I'm here to help you find yourself again.

Therapy isn't only about talking—it's about digging deep, reconnecting with yourself, and learning to appreciate who you are. Together, we'll explore what makes you, you. I'll help you shed the burdens that weigh you down and find what truly matters.

Amanda Frudakis-Ruckel, LCSW

best psychotherapist near me

I am a psychotherapist based in Long Valley, New Jersey and the founder of Person-to-Person Psychotherapy and Counseling. I serve as psychotherapist, consultant, speaker, clinical supervisor, and contributor. 

My work typically involves helping clients understand who they are and how they can show up in the world in a meaningful way. It's about making choices based on personal values rather than being influenced by the expectations, norms, or roles of others.

Find a therapist who gets you.

1

PSYCHOTHERAPY THAT FITS YOU

Finding a therapist shouldn't mark the end of your mental health care decisions. Your voice and agency play an important role throughout the process. At Person to Person Psychotherapy and Counseling, you will always have the freedom to make choices about your care that suit you. 

2

YOUR ALLY IN TOTAL WELLNESS

Holistic mental health care goes beyond addressing symptoms. It involves an approach that considers the entire person and all the dynamic factors shaping an individual's experience. Amanda has you covered, offering therapy that is as, one-of-a-kind as you.

3

THERAPY ON YOUR TERMS

This isn't your typical psychotherapy experience. 
Person to Person Psychotherapy and Counseling offers unique in-person options including walk-and-talk therapy, specialty services like yoga for trauma, and the convenience of  telehealth wherever you are in New Jersey and/or New York. 

Contributions to Mental Health Awareness
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Psychotherapist New Jersey
in-person and remote psychotherapy options
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Psychotherapy Services

Amanda offers a wide range of psychological support, her specialties include anxiety, existential dread, cancer, illness, caregiver stress, interpersonal trauma, life transitions, and grief. By choosing Person-to-Person Psychotherapy and Counseling based in Long Valley, New Jersey, you’re partnering with a therapist who deeply understands the complex emotional challenges of these concerns and is committed to guiding you toward meaningful growth. If you're located in NJ or NY and are seeking a psychotherapist, please explore the therapy options listed below.

Life Transitions Therapy

Therapy that helps you navigate shifts and changes in life, encompassing a wide range of experiences. 

Therapy for Anxiety

Therapy that helps you understand triggers and learn practical tools to manage stress effectively. 

Grief Therapy

Therapy that helps you navigate complex emotions and thoughts that may hinder healing.

Existential Anxiety

Therapy that helps you gain insights, contributing to a more intentional and purposeful approach to  life.

Cancer and Illness

Therapy that helps you address the psychological and emotional challenges of illness.

Yoga for Trauma

Holistic approach to trauma care  that combines narrative story telling, skills training,  and yoga.

Caregiver Stress

Therapy that is a space for exploration, helping you with emotional support and coping.

Walk-and-Talk Therapy

Therapy that utilizes the outdoors to provide opportunities for adapting to uncertainty, and moving forward.

Begin Today

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