THERAPEUTIC SPECIALTIES
New York and New Jersey Psychotherapy
Imagine a life where you have confidence in yourself, effectively manage overwhelming emotions, and confront life challenges with greater ease. Individuals who engage in therapy often report an overall improvement in their quality of life. Explore individual psychotherapy services today.
SPECIALTY SERVICES THAT STAND OUT
New York and New Jersey Psychotherapy Services Curated with Care
Walk-and-Talk Therapy
Why Outdoor therapy? Say goodbye to the limits of the indoors. Say hello to bilateral movement, techniques to reduce stress, and the beautiful outdoors of Long Valley, New Jersey.
Trauma Sensitive Yoga
Unlike traditional yoga practices, trauma sensitive yoga prioritizes empowerment. Individuals practice choice making and explore their bodies and sensations at their own pace. Trauma sensitive yoga provides a holistic approach to help individuals navigate reactions to trauma while fostering a sense of personal agency.
Telehealth
Why telehealth? Say goodbye to wasted commute time. Say hello to comfortable clothes, furry companions (if you have a pet), and scheduling flexibility, including on your lunch break.
Collaborations
To request a podcast, interview, or brand deal email info@person2persontherapy.com