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Life Transitions
Therapy that helps you navigate shifts and changes in life, encompassing a wide range of experiences.
Anxiety & Stress
Therapy that helps you understand triggers and learn practical tools to manage stress effectively.
Grief
Therapy that helps you navigate complex emotions and thoughts that may hinder healing.
Existential Anxiety
Therapy that helps you gain insights, contributing to a more intentional and purposeful approach to life.
Cancer & Illness
Therapy that helps you address the psychological and emotional challenges of illness.
PTSD & Yoga
Holistic approach to trauma care that combines narrative story telling, skills training, and yoga.
Caregiver Stress
Therapy that is a space for exploration, helping you with emotional support and coping.
Walk-and-Talk
Therapy that utilizes the outdoors to provide opportunities for adapting to uncertainty, and moving forward.