PSYCHOTHERAPY AND COUNSELING
NEW JERSEY AND NEW YORK
Therapy for Life Transitions in New Jersey & NY
Life transitions can feel like the ground giving way, but they are also thresholds.
Life transitions are where your story turns.
Starting college, changing careers, becoming a parent, going through a divorce: these are thresholds. Something is ending, and what comes next has not yet taken shape. Such moments can hold excitement and grief at the same time, and the pull between them is part of the passage.
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In our work together, we won’t rush you across. We’ll slow down and listen to what this change is stirring up: the doubt, the stress, the conflicting feelings. We’ll look at what is ending and what it has meant to you, because what we honor can be carried forward, and what we skip tends to follow us. Out of that, a way forward often begins to form, one that feels more like yours.
Four Types of Life Transitions
1. Anticipated Transitions
These are expected events, like starting college or having a baby. Even though they are planned, they still require us to adjust as our relationships and roles change.
2. Sleeper Transitions
These changes happen slowly and often go unnoticed. Examples include learning new skills or experiencing the gradual end of a relationship.
3. Unanticipated Transitions
These are unplanned events, such as losing a job or getting sick. They can be tough, but they also offer opportunities for personal growth.
4. Non-Event Transitions
These happen when something we expect doesn't happen, like missing out on a promotion or having trouble with infertility.
What are you being asked to let go of, and what is asking to be born in its place?
The best and quickest way to get in touch with Amanda is by email at info@person2persontherapy.com. You’re welcome to ask any questions you have about the therapy process and explore fit.
