Life Transitions

Therapy that helps you navigate shifts and changes in life, encompassing a wide range of experiences. 

Anxiety & Stress

Therapy that helps you understand triggers and learn practical tools to manage stress effectively. 

Grief

Therapy that helps you navigate complex emotions and thoughts that may hinder healing.

Existential Anxiety

Therapy that helps you gain insights, contributing to a more intentional and purposeful approach to  life.

Cancer & Illness

Therapy that helps you address the psychological and emotional challenges of illness.

PTSD & Yoga

Holistic approach to trauma care  that combines narrative story telling, skills training,  and yoga.

Caregiver Stress

Therapy that is a space for exploration, helping you with emotional support and coping.

Walk-and-Talk

Therapy that utilizes the outdoors to provide opportunities for adapting to uncertainty, and moving forward.