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Psychotherapy  helps you make room for what matters.

 Together, we’ll explore not just what’s happening on the surface, but the deeper patterns, meanings, and questions that shape how you experience your life.

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About the Psychotherapist

Amanda Frudakis-Ruckel, LCSW, TCTSY-F

​​I was born, raised, educated, and clinically trained in New York.​ In 2019, my family and I moved to Long Valley, New Jersey, and it quickly became home. Within this close-knit town, I’ve discovered what so many of us seek—a pace of life that allows for both professional fulfillment and personal joy. From family dinners to impromptu movie marathons and shared adventures with my husband and two children, I’ve learned a way of living that feels right for me.

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My life has taken many forms, but at its core, it’s always been about expression, connection, and growth—the same principles I bring to my work as a psychotherapist. I’m drawn to the in-between spaces and the big questions. I understand that not everyone takes a conventional route to growth—and I welcome clients who are navigating life outside the lines.

 

At its core, therapy is about being seen and heard, especially during life's most challenging moments. It’s about reconnecting with your voice, facing what's hard, and crafting a life that aligns with who you are—whether you're processing something old, confronting something new, or simply trying to make sense of your story, there’s room for all of it here.​

Psychotherapist for anxiety NJ

Clinical Experience and Education

Education and Training

  • Master's in Social Work: Fordham University Graduate School of Social Services, 2016

  • Bachelor's in Psychology: SUNY Stony Brook University

  • Certified Trauma Center Trauma Sensitive Yoga Facilitator

Professional Experience

My career path includes:

  • Clinical Supervisor for Resilience Lab, a virtual mental health startup

  • Research leadership for the Collaborative Study on the Genetics of Alcoholism, a nation wide longitudinal research study

  • Clinical work at prestigious institutions:

    • Memorial Sloan Kettering

    • Weill Cornell Medicine

    • Francis Residency Program for Women and Infants

    • Jarvie Commonweal Service

  • Clinical training through NYC's Mental Health Service Corps., under the supervision of a psychiatrist and Licensed Clinical Social Worker

My Approach to Counseling and Psychology

My therapeutic style blends the science of psychology with a deeply human approach. I draw from existential, humanistic, and evidence-based frameworks, always centering your individual needs and goals.

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As a highly sensitive and authentic therapist, I pay close attention to the subtleties of what you share—offering a grounded, compassionate space for all parts of your story. Whether we meet in long valley, NJ for a walk and talk session or you're looking for an online therapist who truly listens, you’ll be supported with care that honors your whole self.

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My Therapeutic Toolkit Includes

  • Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT)

  • Trauma-informed yoga therapy & bilateral movement

  • Narrative therapy & existential frameworks

  • Mind-body integration and holistic wellness tools

  • Practical strategies for daily challenges

Speciality Areas

I specialize in helping clients with:

  • Anxiety and stress management

  • Work-life balance and burnout

  • Life transitions and identity shifts

  • Entrepreneurship & the pressure of High-Achievement in the workplace

  • Grief and loss

  • Chronic illness, cancer, and caregiver support

  • Self-esteem and self-worth

  • Interpersonal trauma and recovery

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Whether you’re seeking support from a therapist for work-life balance, trauma recovery, or a more integrative approach to counseling and psychology, I’ll meet you where you are and walk with you from there.

Let’s take the next step together.

At Person to Person Psychotherapy and Counseling, you’ll work with a psychotherapist who has years of experience and understands how hard it can be to face big questions about life, change, and who you are becoming. 

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