Mental Health Articles and Content

Reflections for the inner journey. Whether you’re in therapy, considering it, or simply curious, you’ll find companionship here: practical ways to meet stress, and deeper explorations of what it means to become fully yourself. Written with care, and from real clinical experience.

Pendulum swinging between feeling special and feeling worthless

Why Do I Swing Between Feeling Special and Feeling Worthless?

Feel like a genius one day and a fraud the next? Jungian psychology calls it inflation and alienation. Learn why self-esteem swings and what helps.

6 min read

Person looking out a window at dusk, reflecting on fear of death.

Death Anxiety: What It Is and How Psychotherapy Helps

Fear of death is a universal human experience. Learn what death anxiety is, why it shows up, and how existential psychotherapy helps you live with it.

4 min read

When Self-Improvement Becomes Its Own Trap

If you've spent years working on yourself and still feel stuck, the problem might not be effort, it might be the approach. A psychotherapist explores why self-improvement can become its own trap, and what genuine change actually looks like.

6 min read

Woman in insight-oriented therapy in New Jersey exploring emotional patterns

The Part of You That Runs the Show Without Your Permission

Ever wonder why you keep ending up in the same situations? A licensed NJ therapist explains the hidden emotional forces that shape your behavior — without your permission.

9 min read

Why We Perform Wellness and What Hides Beneath the Mask

Are you exhausted from performing "okay"? Learn why so many high-achieving, driven people perform wellness rather than live it — and how insight-oriented therapy in NJ & NY can help you find your authentic self.

3 min read

Entrepreneur sitting alone reflecting, therapy for business owners

Why Smart Entrepreneurs Self-Sabotage (And What to Do About It)

Smart founders still self-sabotage — and better strategy won't fix it. Discover how hidden emotional patterns drive your business decisions, and how psychotherapy helps entrepreneurs break the cycle.

4 min read

Has the Spark Gone Out in Your Relationship? Therapist-Approved Exercise to Find Your Way

Is the spark in relationship gone? Discover therapist-approved exercises to rekindle love and find your way when the spark in relationship is gone.

3 min read

4 Signs Existential Guilt is at the Root of Your Anxiety

Feeling off even when life looks fine? Learn how existential guilt fuels anxiety—and how therapy can help you reconnect with meaning.

4 min read

How Temperament, Attachment, and Personality Shape the Characteristics of a Person

Learn how understanding your temperament, attachment, and personality can change the way you see yourself—and support growth through therapy.

3 min read

How can Existential Therapy Help You Create a Life Worth Repeating?

Discover how Existential Therapy can help you craft a life worth repeating. Explore its impact on life's unpredictability.

6 min read

Unlocking Your True Self: A Guide to Starting Your Shadow Work Journal

Discover the transformative power of a shadow work journal. Start your shadow work journal journey to uncover hidden aspects of yourself tod

3 min read

Understanding the Shadow Self

Explore the concept of the shadow self, as Carl Jung described, and how it influences behavior. Discover the shadow self's role in personal

5 min read

Does Telling Your Trauma Story Really Matter?

Discover the power of Telling Your Trauma Story in therapy. Learn how Telling Your Trauma Story can help regain control and heal past wounds

4 min read

The Benefits of Counseling for Cancer Patients: How Can It Help?

Discover how counseling cancer patients can improve emotional well-being and coping skills. Learn how counseling cancer patients can empower

2 min read

5 Tips for First Time Therapy Goers

Discover essential tips for first time therapy goers to ease your journey into therapy. Learn how to find the right therapist and what to ex

3 min read

What is your life asking of you right now?

If you’re wondering, “What’s next?”, you don’t have to answer it alone. Our blog can help you begin to reflect. Therapy offers a place to go further.

The best and quickest way to get in touch with Amanda is by email at info@person2persontherapy.com. You’re welcome to ask any questions you have about the therapy process and explore fit.

Accepting new clients in New Jersey and New York

PSYCHOTHERAPY AND COUNSELING

NEW JERSEY AND NEW YORK

Mental Health Articles and Content

Why Do I Swing Between Feeling Special and Feeling Worthless?

Death Anxiety: What It Is and How Psychotherapy Helps

When Self-Improvement Becomes Its Own Trap

The Part of You That Runs the Show Without Your Permission

Why We Perform Wellness and What Hides Beneath the Mask

Why Smart Entrepreneurs Self-Sabotage (And What to Do About It)

Has the Spark Gone Out in Your Relationship? Therapist-Approved Exercise to Find Your Way

4 Signs Existential Guilt is at the Root of Your Anxiety

How Temperament, Attachment, and Personality Shape the Characteristics of a Person

How can Existential Therapy Help You Create a Life Worth Repeating?

Unlocking Your True Self: A Guide to Starting Your Shadow Work Journal

Understanding the Shadow Self

Does Telling Your Trauma Story Really Matter?

The Benefits of Counseling for Cancer Patients: How Can It Help?

5 Tips for First Time Therapy Goers

What is your life asking of you right now?

PSYCHOTHERAPY AND COUNSELING

NEW JERSEY AND NEW YORK