Person to Person Psychotherapy
Why therapy works?
Psychotherapy is not only about resolving issues or reducing symptoms, although these can be outcomes. It is also about gaining insight, wisdom, and forming a deeper connection with your unconscious mind.
At its core, psychotherapy is a collection of paths aimed at achieving wisdom and wholeness.
Existential Psychotherapy
Psychotherapy at Person-to-Person Psychotherapy and Counseling acknowledges the uniqueness of each person and the potential need for various or combined techniques to meet their specific needs. Instead of a uniform approach, Amanda considers the full range of human experiences to create a multimodal therapeutic plan.
In-Person and Remote Options
IN-PERSON WALK-AND-TALK PSYCHOTHERAPY
Why Outdoor therapy? Say goodbye to the limits of the indoors. Say hello to bilateral movement, techniques to reduce stress, and the beautiful outdoors of Long Valley, New Jersey.
TRAUMA YOGA AND MIND BODY THERAPY
Unlike traditional yoga practices, trauma sensitive yoga prioritizes empowerment. Individuals practice choice making and explore their bodies and sensations at their own pace. Trauma sensitive yoga provides a holistic approach to help individuals navigate reactions to trauma while fostering a sense of personal agency.
TELEHEALTH ONLINE PSYCHOTHERAPY
Why telehealth? Say goodbye to wasted commute time. Say hello to comfortable clothes, furry companions (if you have a pet), and scheduling flexibility, including on your lunch break.
Other Services
CLINICAL SUPERVISION
As a clinical supervisor for New Jersey LSWs and New York LMSWs, an empowerment approach fundamentally shapes my supervision style and philosophy. I focus on fostering autonomy by guiding supervisees to develop their own strategies, encouraging self-reflection to enhance continuous development, building on individual strengths, and promoting ethical practice. Ultimately empowering supervisees to become confident, independent practitioners who are committed to lifelong learning and capable of delivering effective client interventions.
MENTAL HEALTH COLLABORATIONS
To request a podcast, interview, or brand deal email info@person2persontherapy.com
Psychotherapy Services
By choosing Person-to-Person Psychotherapy and Counseling based in Long Valley, New Jersey, you’re partnering with a therapist who is committed to guiding you toward meaningful growth.
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Amanda offers expert psychological support for adults, specializing in anxiety, existential dread, cancer, chronic illness, caregiver stress, interpersonal trauma, life transitions, and grief.
If you're located in New Jersey or New York and are seeking a psychotherapist, please explore the therapy options available.