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Psychotherapy Services

WHOLE HEARTED PSYCHOLOGICAL SUPPORT AS ONE-OF-A-KIND AS YOU.

Based in Long Valley, NJ

Why therapy works?

Psychotherapy is not only about resolving issues or reducing symptoms, although these can be outcomes. It is also about gaining insight, wisdom, and forming a deeper connection with your unconscious mind.

 

At its core, psychotherapy is a collection of paths aimed at achieving wisdom and wholeness.

Sandy Beach

Holistic Psychotherapy

Psychotherapy at Person-to-Person Psychotherapy and Counseling acknowledges the uniqueness of each person and the potential need for various or combined techniques to meet their specific needs. Instead of a uniform approach, Amanda considers the full range of human experiences to create a multimodal therapeutic plan. 

In-Person and Remote Options

IN-PERSON WALK-AND-TALK PSYCHOTHERAPY

Why Outdoor therapy? Say goodbye to the limits of the indoors. Say hello to bilateral movement, techniques to reduce stress, and the beautiful outdoors of Long Valley, New Jersey.

TRAUMA YOGA AND MIND BODY THERAPY

Unlike traditional yoga practices, trauma sensitive yoga prioritizes empowerment. Individuals practice choice making and explore their bodies and sensations at their own pace. Trauma sensitive yoga provides a holistic approach to help individuals navigate reactions to trauma while fostering a sense of personal agency.

TELEHEALTH ONLINE PSYCHOTHERAPY

Why telehealth? Say goodbye to wasted commute time. Say hello to comfortable clothes, furry companions (if you have a pet), and scheduling flexibility, including on your lunch break.

Other Services

CLINICAL SUPERVISION

MENTAL HEALTH COLLABORATIONS

As a clinical supervisor for New Jersey LSWs and New York LMSWs, an empowerment approach fundamentally shapes my supervision style and philosophy. I focus on fostering autonomy by guiding supervisees to develop their own strategies, encouraging self-reflection to enhance continuous development, building on individual strengths, and promoting ethical practice.  Ultimately empowering supervisees to become confident, independent practitioners who are committed to lifelong learning and capable of delivering effective client interventions.

To request a podcast, interview, or brand deal  email info@person2persontherapy.com

Psychotherapy Services

Amanda offers psychological support with expertise in anxiety, existential dread, cancer, illness, caregiver stress, interpersonal trauma, life transitions, and grief. At Person-to-Person Psychotherapy and Counseling based in Long Valley, New Jersey, she provides a deep understanding of these complex emotional challenges and is dedicated to guiding you toward meaningful growth. If you're in NJ or NY and in need of a psychotherapist, explore the therapy options below.

Life Transitions Therapy

Therapy that helps you navigate shifts and changes in life, encompassing a wide range of experiences. 

Therapy for Anxiety

Therapy that helps you understand triggers and learn practical tools to manage stress effectively. 

Grief Therapy

Therapy that helps you navigate complex emotions and thoughts that may hinder healing.

Existential Anxiety

Therapy that helps you gain insights, contributing to a more intentional and purposeful approach to  life.

Psychotherapy for Cancer and Illness

Therapy that helps you address the psychological and emotional challenges of illness.

Therapy and Yoga for Trauma

Holistic approach to trauma care  that combines narrative story telling, skills training,  and yoga.

Caregiver Stress

Therapy that is a space for exploration, helping you with emotional support and coping.

Walk-and-Talk Therapy

Therapy that utilizes the outdoors to provide opportunities for adapting to uncertainty, and moving forward.

Begin Today

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