top of page
Working on Laptop

Virtual Psychotherapy

For those seeking specialized care from the comfort of home.

Why Clients Often Prefer Virtual Psychotherapy Once They Try It

The Comfort Factor

  • Dive deeper into vulnerable topics from your safe space

  • No anxiety about encountering others in a waiting room

  • Process emotions in complete privacy

  • Stay in your comfort zone while doing challenging work

  • Wrap yourself in a cozy blanket during sessions

  • Have your emotional support pet nearby

The Real-World Advantage

  • See your therapist while the emotions are fresh, not hours later

  • Practice coping skills in your actual environment

  • Show rather than just tell—share your space, challenges, and victories

  • Learn and apply techniques where you'll actually use them

  • Integrate therapy insights into your daily life immediately

The Modern Convenience

  • No traffic, parking, or weather worries

  • Save time and energy for actual therapy work

  • Easily fit sessions into lunch breaks

  • Never miss therapy due to minor illnesses

  • Maintain consistency while traveling

  • Schedule sessions at optimal times for you

Breaking Down the Myths of Virtual Psychotherapy

"Online therapy won't feel as personal."

Actually, many clients report feeling more connected in virtual sessions. The focused face-to-face interaction often creates an intimate therapeutic space without the distractions of a new environment.

"The technology will get in the way"

Today's platforms are simple and secure. If you can FaceTime a friend, you can do virtual therapy. Plus, I'm here to help with any tech setup needs.

"I won't get the full therapy experience"

Research shows virtual therapy outcomes match or exceed traditional in-person therapy for most concerns. The key therapeutic elements—connection, understanding, and growth—translate beautifully to the virtual space.

The Surprising Benefits of Virtual Psychotherapy

What My Virtual Clients Say

"I was skeptical about virtual therapy, but now I wouldn't have it any other way. Being in my own space helps me open up more."

​

"The convenience factor alone has helped me maintain consistent therapy for the first time in my life."

​

"I love that I can schedule sessions between meetings without the stress of commuting."​​

Psychotherapy Specialties

Based in Long Valley, New Jersey, I offer a fresh approach to therapy that meets you where you are—both literally and figuratively. Through virtual sessions and walk-and-talk therapy based in nature, I create spaces where meaningful change can take root.

Expert Support for Life's Complex Challenges

I specialize in helping adults navigate:

  • Anxiety and existential questioning

  • Cancer diagnosis and treatment

  • Chronic illness management

  • Caregiver stress and burnout

  • Healing from interpersonal trauma

  • Major life transitions

  • Grief and loss

  • Finding purpose and meaning

Modern Therapy for Modern Lives

Serving New Jersey and New York residents through:

Life Transitions Therapy

Helps you navigate shifts and changes in life, encompassing a wide range of experiences. 

Cancer and Illness

Helps you address the psychological and emotional challenges of illness.

Therapy for Anxiety

Helps you understand triggers and learn practical tools to manage stress effectively. 

Yoga for Trauma

Trauma care  that combines narrative story telling, skills training,  and yoga.

Grief Therapy

Helps you navigate complex emotions and thoughts that may hinder healing.

Caregiver Stress

A space for exploration, helping you with emotional support and coping.

Existential Anxiety

Helps you gain insights, contributing to a more purposeful approach to  life.

Walk-and-Talk Therapy

Stress management that combines psychotherapy, the outdoors, and movement.

  • Instagram
  • LinkedIn
bottom of page