Psychotherapy for Anxiety
Build a healthier relationship with anxiety, fear, and stress.
When Anxiety Becomes More Than Just Stress
Do you constantly feel overwhelmed by life’s responsibilities? Are you searching for psychotherapy for anxiety and depression because the stress feels impossible to manage alone? Anxiety can take many forms and often impacts your daily life more than you realize. You might be experiencing anxiety if you:
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Feel overwhelmed at work, in relationships, or handling daily tasks
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Struggle to focus or make decisions due to persistent worry
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Set unattainably high standards for yourself and spiral into self-criticism
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Battle feelings of being an imposter in your career or personal life
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Find it hard to relax, even when circumstances seem calm
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Recognizing the signs early can make all the difference. If you're also noticing anxiety body symptoms like racing heart, chest tightness, or shortness of breath, it may be time to seek support.
Treatment for Anxiety
While it's human to wonder about the roots of GAD (Generalized Anxiety Disorder), Social Phobia Disorder, and other anxiety conditions, our therapeutic work focuses on the present rather than searching for a single cause. Anxiety typically stems from multiple factors - your biology, psychology, life experiences, and environment all play interconnected roles. Rather than getting caught up in analyzing its origins, we'll explore how anxiety shows up in your life today and what it can teach us about your needs and values.
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Our work together will help you develop a new relationship with anxiety. You'll learn to understand anxiety and respond effectively. The goal isn't to eliminate anxiety completely, because that isn't possible. It is a part of being human. So we'll focus on developing the skills and self-awareness needed to help you move toward what truly matters to you, even in the presence of anxiety.
What You Will Gain From Therapy
Practical Tools
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Actionable strategies for ways to calm a panic attack
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n-the-spot therapy techniques to manage overwhelming moments
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Develop self-trust and internal stability
Understanding and Insight
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Understanding of anxiety body symptoms and how they impact your life
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Recognition of personal triggers and learned responses
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Ability to pursue goals in life without being held back by anxiety and fear
Lasting Change
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Stronger sense of self-worth beyond your anxiety
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Skills to handle future challenges independently
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Freedom to make decisions without being paralyzed by anxiety
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Healthier relationships and better boundaries
Types of Anxiety We Treat
Generalized Anxiety Disorder (GAD)
Living in a constant state of "what if" can be exhausting. If you find yourself worrying excessively about health, finances, or everyday situations, psychotherapy for anxiety and depression can offer you relief.
Social Anxiety Disorder
Feeling overly self-conscious in social settings can prevent you from living fully. Whether it's fear of public speaking or difficulty making connections, we offer effective treatment of social phobia and support for managing social anxiety symptoms so you can engage more confidently.
Panic Attacks
Panic attacks often feel like sudden, overwhelming waves of fear. If you experience intense physical symptoms during episodes, learning ways to calm a panic attack can provide crucial relief.
High-Functioning Anxiety
Externally you may seem calm and successful, but inside you struggle with relentless self-doubt and tension. Therapy offers tools to manage these hidden battles.
Phobias
When fear becomes intense and specific—such as a fear of flying or animals—we help you address these phobias using evidence-based strategies.
Chronic Stress
Long-term stress can lead to both mental and physical health problems. Working with specialized therapists for stress can help you break the cycle and find balance.
Therapy Techniques that Help
CBT is one of the most effective and researched therapy techniques for treating anxiety disorders. It helps you identify and shift negative thought patterns while building healthier behavioral responses.
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CBT is a proven treatment approach for panic attacks, phobias, social phobia disorder, and generalized anxiety disorder.
Cognitive Behavioral Therapy (CBT)
CBT helps people recognize and work through negative thought patterns and distortions in how they see themselves and the world. It’s built around two main components that work hand in hand, Cognitive Therapy and Behavioral Therapy. With this two-pronged approach, CBT gives patients practical tools and strategies to understand and manage their anxiety more effectively.
Cognitive
Therapy
Behavioral
Therapy
focuses on looking at how negative thoughts and beliefs drive anxiety
examines how people react and behave in situations that trigger anxiety
